Yesterday was my first 21 miler since my last marathon. I ran with one of my coaches, Mark (green shirt) and another coach from another team named Blair. They had me in stiches the whole way! We averaged about an 8:45 minute mile to a 9 minute mile and for a couple of miles we even did 8:40! Compared to my 14 minute miles when I first started, I'd say that was a great improvement! Here is my pic!
